If you’re one of them, trying a more active commute is an easy way to incorporate some heart-healthy exercise into your day and get you where you need to go – a win-win.
Walking to work and biking to work may come to mind when you hear “active commute.” While those are fantastic mobility options, they’re not a fit for everyone. But did you know that even taking transit will help you stay fit?
Don’t take our word for it: there are many studies that bear that hypothesis out. Even getting in a few extra minutes of walking each on your way to and from transit can give you some good health benefits.
Learn more about the connection between transportation options and health here.